10 foods that benefits us

1. Turmeric: Rich in curcumin, which is a very powerful antioxidant. It work well as an anti-oxidant and even suppresses inflammation.

2. Sea Vegetables: Nore, Hijaiki, Wakame, Arame and Kombu are several sea vegetables that are rich in magnesium, calcium and iodine. It’s anti-inflammatory and antioxidant compounds can be effective in lowering colon cancer risk.

3. Resveratrol: It is a phenolic compound that contributes to the antioxidant property of grapes. It is an antimutagen that inhibits cyclooxygenase-2 (CoX-2) which has shown to reduce cancerous growth.

4. Chorella and Spirulina: South Korean research indicates that carotenoids from chorella are effective in preventing cancer. Spirulina, is rich in Vitamin B, E and K and has significant immunity boosting properties.

5. Green Tea: It contains epigallocatechin-3-O-gallate (EGCG), a catechin that blocks tumor necrosis factor-alpha (TNF).

6. Cruciferous Vegetables: Arugula, broccoli, cabbage, cauliflower, kale and turnips are rich in Vitamin C, E, K, and folate. These can prevent DNA damage and induce cell death in carcinogens.

7. Tomatoes: Is a rich source of carotenoids, particularly lycopene. Raw tomato juice consumed for a month has proven to reduce 30% of TNF production.

8. Mushrooms: Contains compounds such as schizophyllan, active hexose correlated compound (AHCC), maitake D-fraction and Coriolus versicolor that together prevent any mutagen or radiation induced activity.

9. Garlic: Contains allicin, which is a powerful antioxidant. Fresh garlic is the best bet as other processed variants like the oil and powder contain fractured amounts of allicin.

10. Hemp Oil: Promotes melatonin supply and full body healing. It is also a rich source of omega-3, omega-6 and omega-9 acids.

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